Adult Psychotherapy
Couples Counseling
Adult Psychotherapy
“Am I living in a way which is deeply satisfying to me, and which truly expresses me?”
― Carl R. Rogers
At certain points in life we are called to look within and ask questions that are difficult to answer. A nagging feeling that things aren’t quite right. Sometimes we are thrust into transition through loss or events unplanned. Often, we plan the events but the adjustment is more difficult than anticipated. We can struggle to maintain relationships and find ourselves repeating patterns even though we swore we’d do things differently this time. I invite clients to examine their patterns, behaviors, values, and relationships in order to create meaningful, intentional change in their lives. This process starts with a safe, trusting environment between client and therapist.
Couples Counseling
“The most functional way to regulate difficult emotions in love relationships is to share them.”
― Sue Johnson
Intimate relationships have the power to heal, but sometimes a little help is needed along the way. I help couples explore the many ways in which two lives intersect to form a third entity. I help provide tools for more open and honest sharing and hold space for couples to determine what is best for them.
The couples I work with report being more conscious, open-minded, and aware of relational patterns. They are more effective communicators and gain tools to manage the ups and downs of life in relationship. I welcome couples of all orientations, in all phases of life.
Young Adults
“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.”
― Maya Angelou
Therapy for teenagers provides a space for them to safely explore who they are, who they want to be, and process the onslaught of experiences that come their way in 21st Century life. Teens today face vast pressures from technology, peers, schooling, and more. I help teens manage symptoms of anxiety, depression, relationship issues, and perfectionism. Please contact me so we can discuss if therapy is appropriate for your child and their unique needs.