About

Liz Burns is a Licensed Marriage and Family Therapist based in Mid-City, specializing in working with individuals, couples, and families. Before establishing her private practice, she trained at a community mental health clinic in Westchester, CA, where she gained extensive experience supporting clients through a variety of challenges.

With a Master’s degree in Clinical Psychology from Antioch University and a B.A. in Psychology from the same institution, Liz brings both academic expertise and real-world experience to her practice. In addition to her work in mental health, she has an extensive background in the fitness industry, both domestically and internationally. A former Olympic-level judo athlete, Liz understands the demands of high performance and the psychological toll it can take.

Areas of Focus

Liz works with clients navigating anxiety, depression, perfectionism, relationship challenges, and major life transitions, such as family planning, career shifts, and bereavement. Drawing from her athletic background, she deeply relates to those who strive for perfection—often at the expense of their well-being—helping them break free from cycles of stress, fatigue, and self-doubt.

She also has a special interest in working with couples and other dyadic relationships, including parent-child dynamics, sibling relationships, and business partnerships.

Therapeutic Approach

Liz takes an integrative approach to therapy, blending relational, attachment-informed, and psychodynamic techniques. When appropriate, she incorporates strategies from Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy to provide practical tools for change.

At the core of her work, Liz prioritizes a strong, meaningful connection between therapist and client—creating a safe space for exploration, healing, and personal growth. Therapy is tailored to each client’s unique history, experiences, and goals, with the duration of treatment evolving based on individual needs and progress.